Trying something new always comes with a few surprises—especially when it involves hanging upside down in a hammock. Aerial yoga isn’t just a fun twist on traditional yoga; it’s an entirely different experience for your body and your mindset. If you’re getting ready for your first class, knowing a few simple things ahead of time can make a big difference in how confident and comfortable you feel.
Wear Fitted Clothes That Let You Move Without Snags
What you wear to an aerial yoga class makes a huge difference in how comfortable and confident you’ll feel once you’re off the ground. Loose or oversized clothing might seem like a cozy choice, but it quickly becomes a hassle once you’re upside down or wrapped in the hammock. Baggy pants can get caught in the fabric, and loose tops often ride up during inversions, leaving you constantly adjusting instead of focusing on your flow. Instead, opt for snug-fitting leggings and a form-fitting top that covers your midsection and underarms. These areas are where the hammock tends to apply the most pressure, so having them covered not only protects your skin from rubbing or pinching but also helps prevent friction burns.
It’s also smart to skip anything with zippers, snaps, or bulky seams—these can snag the fabric or dig into your skin when the hammock presses against you. Clothing made from smooth, stretchy material allows you to move freely, hang comfortably, and transition between poses without distractions. When your outfit feels like a second skin, you can stay focused on your balance, breath, and body awareness instead of tugging at sleeves or tucking in your shirt. The right clothing helps you stay present in the practice—and when you’re suspended mid-air, that presence matters more than ever.
Keep Snacks Light and Timing Smarter Before Class
Eating a big meal before class? That’s a recipe for discomfort. Since aerial yoga involves a lot of core work and inversions, a full belly can make you feel queasy. Stick to something light and easy to digest at least an hour before class. Think a banana, some yogurt, or a small smoothie.
The timing matters just as much as what you eat. Going in too hungry can leave you feeling dizzy or weak halfway through class. It’s all about balance—fueling up just enough to power your body without weighing it down. If you’re unsure, try different snacks and timing until you find what works best for your body.
Ditch Accessories That Can Snag or Distract
Rings, bracelets, watches, and necklaces don’t belong in the air. They can catch on the hammock, scratch the fabric, or worse—hurt you if they shift during a movement. Plus, anything dangling or shiny can pull your attention away from your breath and balance. It’s best to leave all accessories in your bag or at home.
That goes for strong scents too. Heavy perfumes or lotions can transfer onto the hammocks, which are shared and hard to clean. Stick to unscented products and keep it simple. A clear mind and body let you settle into the practice without distractions.
Show Up Early to Settle Into the Space
Rushing into a new space flustered and breathless isn’t how you want to start your first class. Arriving 10 to 15 minutes early gives you time to check in, meet your instructor, and choose your hammock. You’ll also get to explore the studio and settle your nerves before class begins.
This extra time helps you transition from whatever your day held into a more grounded headspace. Stretch a little, sit quietly, or just observe the room. It’s a small step, but it sets the tone for a more mindful and connected class.
Get Familiar With the Hammock’s Feel and Flow
That silky hammock may look simple, but getting used to its movement takes a minute. Before class begins, spend some time just sitting or lying in it. Feel how it holds your weight and sways. This builds trust in the fabric and helps you understand how your body will respond when you’re up in the air.
You’ll also want to notice how the fabric wraps around different parts of your body. Some poses involve pressure on areas like the hips, back, or shoulders. Getting familiar with those sensations early on makes it easier to relax once class starts. Remember, it’s okay to take your time.
Check In With Your Body and Let Your Instructor Know
No one knows your body like you do. If you’ve got injuries, stiffness, or sensitive areas, let your instructor know before class begins. This helps them offer modifications and support where needed. Communication isn’t just helpful—it’s key to staying safe.
Even if you feel fine, take a mental scan before class. Are you tired? Feeling off? Let that guide how deep you go into each pose. Some days you’ll feel strong and bold, other days more gentle and slow. Honoring where you are is part of the practice.
Hydrate Well and Leave Expectations at the Door
Hydration can make or break your energy during class. Make sure you drink water throughout the day, not just right before walking in. A well-hydrated body handles inversions and new movements more smoothly and helps you recover faster afterward.
And maybe most importantly—leave expectations outside the studio. Don’t worry about being perfect, graceful, or even coordinated. Everyone starts somewhere, and aerial yoga is as much about having fun as it is about strength or flexibility. Laugh when you wobble, smile when you swing, and let your body surprise you.
Experience the Uplifting Energy of Aerial Yoga at ATOM Yoga—Where Movement Meets Joy
If you’re looking for a welcoming studio that makes your first (or fiftieth) aerial yoga class feel like home, ATOM Yoga is the place to be. With expert instructors, beautiful equipment, and a vibe that’s both calming and energizing, ATOM Yoga invites you to explore movement in a whole new way. Whether you’re curious about building strength, finding stillness, or just floating for fun, this is where you’ll find it.
Aerial yoga at ATOM isn’t just another class—it’s an experience. You’ll leave feeling lighter, stronger, and more connected to your body than you expected. If you’re ready to flip your perspective and give your fitness a fresh twist, contact us today and book your spot in a class that lifts more than just your feet off the ground.
