ISHTA Yoga Teacher Training with AT OM Yoga offers a unique hybrid experience for the Yoga Alliance Certified 200 Hour Yoga Teacher Training.

ISHTA stands for Integrated Science of Hatha, Tantra, Ayurveda. The 200 Hour Teacher Training program is designed to uncover the fundamentals of the science of Yoga as it applies to our modern lifestyle. This program is designed for anyone who is interested in becoming a Yoga teacher or deepening their level of understanding of Yoga to elevate their personal practice while benefiting from the in-studio experience and the flexibility of online classes.

ISHTA Yoga Studio is based in New York City. Through this partnership you will have the opportunity to study with the leaders in the field, Yogiraj Alan Finger, Yogiraj Sarah Finger and Yogiraj Mona Ananad plus many more senior ISHTA Yoga instructors virtually while attending lectures and posture labs here at AT OM studio in Toronto with AT OM senior teacher and founder. This is the most flexible Yoga program in Toronto, which expands your network globally through ISHTA’s connected community.

The topics covered in the 200 Hrs Teacher Training are as follows:

  • Asana and meditation practice
  • In-depth posture labs
  • Anatomy and physiology
  • Philosophy and principles of ISHTA Yoga
  • Pranayama and the energetic bodies
  • Meditation
  • Specialty areas, including prenatal yoga, restorative yoga, and Sanskrit

Fall 200 Hour ISHTA With AT OM Teacher Training

September 2021-January 2022

The training will take place virtually with the New York school on Tuesday evenings (6 – 9 pm), Fridays (12 – 3 pm and 4 – 7 pm est), Saturday (9 – 12 pm), Sunday ( 9 – 12 pm) and Physically at the AT OM Yoga Studio in Toronto Saturdays and Sundays ( 1 – 6 pm) . If you do miss portions of the live stream, do take note that a portion of the content can be received via an on demand recording.

  • Sept 21, 24 – 26
  • Oct 5, 8 – 10
  • Oct 19, 22 – 24
  • Nov 9, 12 – 14
  • Dec 7, 10 – 12
  • Jan 11, 14 – 16
  • Jan 25, 28 – 30


Early Bird Through September 17th: $2,950 +HST

What is included?

You will receive:

  • A copy of the manual
  • Unlimited AT OM Yoga Membership for the duration of your enrollment
  • 8 Weeks unlimited ISHTA Yoga membership

Learn more about the ISHTA Teacher Training here.
For more information and to apply please email us


A Pilates training course will be offered where you will learn how to teach the Classical Joseph Pilates Mat sequence.

Early Bird Rate: $200 + HST
Regular Rate: $250 + HST