The 200 Hour Teacher Training program is designed to uncover the fundamentals of the science of Yoga as it applies to our modern lifestyle. This program is designed for anyone who is interested in becoming a Yoga teacher or deepening their level of understanding of Yoga to elevate their personal practice while benefiting from the in-studio experience and the flexibility of online classes.

The topics covered in the 200 Hrs Teacher Training are as follows:

  • Asana and meditation practice
  • In-depth posture labs
  • Anatomy and physiology
  • Philosophy
  • Pranayama and the energetic bodies
  • Meditation
  • Specialty areas, including restorative yoga and yin yoga 

200 Hour Teacher Training

February 2024-May 2024


Early Bird Through January 15th: $3,150 +HST

What is included?

You will receive:

  • A copy of the manual
  • Unlimited AT OM Yoga Membership for the duration of your enrollment

Learn more about our Teacher Training please email us


A 45 hours Pilates training course will be offered where you will learn how to teach the Classical Joseph Pilates Mat sequence.

Early Bird Rate: $450 + HST
Regular Rate: $500 + HST