Yoga addresses mental stress through multiple pathways that directly influence our nervous system, brain chemistry, and cognitive function. The practice combines physical postures, controlled breathing, and focused attention to create…
A long day has a way of settling into the body—tight shoulders, a buzzing mind, and a chest that feels just a little too full. Yoga and aerial yoga offer…
Aerial yoga has a way of surprising people—especially beginners who aren’t sure what to expect. The moment the fabric lifts your weight, something shifts. Your body feels lighter, your mind…
If you’ve ever seen someone gracefully suspended in a hammock mid-air, spinning and stretching like it’s second nature, you’ve probably wondered how they got there. What you didn’t see? The…
Aerial fitness brings a refreshing mix of playfulness and grounding that helps melt away everyday tension. The movement feels light, yet the effects ripple through the body in deep, steadying…
If you’ve ever dreamed of becoming a certified yoga teacher or simply want to deepen your practice, AT OM Yoga’s 200 Hour Hatha + Aerial Yoga Teacher Training program is…
Flying yoga is an exciting and dynamic form of practice that brings together the best of yoga and aerial techniques. Imagine combining traditional yoga poses with the ability to stretch,…
If you’re seeking a fun and challenging way to boost your physical strength, aerial yoga suspension might be just the solution you’ve been looking for. This unique practice combines traditional…
Imagine floating in midair as tropical birds call from the canopy above, your body swaying gently in a silk hammock while the ocean hums in the distance. Aerial yoga in…
Breath is often treated as background noise, something we do automatically without thought. But in yoga, and especially in aerial yoga, breath becomes a partner to movement. The hammock supports…
Balance gets sharper with practice, but a hammock adds a clever twist. Take the ground away, and the body wakes up, recruiting muscles and senses that usually coast. Week after…
Long hours behind a desk might feel normal, but your body doesn’t agree. Sitting all day tightens muscles, stiffens joints, and leaves you drained even if you haven’t moved an…
©ATOM YOGA + PILATES | ALL RIGHTS RESERVED
