Fitness & Fun with Pole Yoga
Pole yoga brings a playful twist to traditional yoga practice. It mixes strength, balance, and grace in a way that surprises many first-timers. While it may look intimidating, pole yoga…
What to Wear (and What Not to Wear) to Aerial Yoga
Walking into your first aerial yoga class is both exciting and a little confusing—especially when it comes to what to wear. You’re going to be upside down, swinging, and hanging…
Take a Deep Dive Into Your Soul
It’s easy to get lost in the rhythm of daily life—coffee, commutes, screens, and to-do lists. But sometimes, what the soul really craves is stillness mixed with just the right…
How to Prepare For an Aerial Yoga Class
Trying something new always comes with a few surprises—especially when it involves hanging upside down in a hammock. Aerial yoga isn’t just a fun twist on traditional yoga; it’s an…
Yoga and Your Mental Health
Yoga isn’t just about stretching on a mat or perfecting a pose—it’s a quiet conversation between your body and your mind. Whether you’re flowing through sun salutations or simply sitting…
Bend, Stretch, Breathe
Life moves fast, and most people forget the simple power of slowing down. Stretching, bending, and breathing aren’t just for yoga classes—they’re natural tools that can bring surprising benefits to…
Embracing Serenity: The Transformative Power of Yoga and Relaxation
At AT OM Yoga, we believe in the profound impact that yoga and relaxation can have on one’s overall well-being. Our studio in Vancouver, BC, is dedicated to helping individuals…
Aerial Yoga: A Soaring Path to Stress Relief and Inner Peace
At AT OM Yoga in Vancouver, BC, we believe that true wellness encompasses both physical and mental well-being. In our fast-paced world, finding effective ways to manage stress and reconnect…
How Yoga Clears Your Mind
Life moves fast, and the mind often struggles to keep up. Stress, distractions, and racing thoughts make it hard to focus, leaving many feeling mentally drained. Yoga offers a way…
The Best Workout With Yoga
Yoga isn’t just about flexibility or relaxation—it’s a game-changer for your fitness routine. By blending strength, mindfulness, and movement, yoga provides a unique way to elevate your physical and mental…
When to Relieve Stress With Yoga
Life comes with its fair share of stress, and knowing when to take a breather can make all the difference. Yoga offers an excellent way to manage tension, clear your…
The Difference Between Yoga at Home or in a Studio
Yoga offers a versatile practice that adapts to different preferences and lifestyles. Whether you unroll your mat at home or attend a studio session, each environment provides its own unique…
