Benefits of Yoga After Work
After a long day filled with screens, meetings, and deadlines, it’s tempting to melt into the couch. But trading that sofa slump for a yoga mat can work wonders. Just…
Anti-Gravity Yoga
Walking into a studio filled with long silk fabrics hanging from the ceiling might feel more like Cirque du Soleil than a yoga class. But once you try anti-gravity yoga,…
Beginner-Friendly Aerial Yoga Poses
Walking into a studio and seeing hammocks hanging from the ceiling might feel intimidating, but aerial yoga isn’t about circus tricks or being extra flexible. It’s a playful, gentle way…
Flying With Yoga
Most people think of yoga as grounded—literally. Mats on the floor, slow stretches, and deep breathing. But what happens when you take it to the air? Flying with yoga is…
Rewire Your Subconscious and Lower Stress
Stress doesn’t just live in the mind—it hides in the body, tucked into muscles, wrapped around the spine, and settled into the breath. People often treat stress at the surface,…
Fitness & Fun with Pole Yoga
Pole yoga brings a playful twist to traditional yoga practice. It mixes strength, balance, and grace in a way that surprises many first-timers. While it may look intimidating, pole yoga…
What to Wear (and What Not to Wear) to Aerial Yoga
Walking into your first aerial yoga class is both exciting and a little confusing—especially when it comes to what to wear. You’re going to be upside down, swinging, and hanging…
Take a Deep Dive Into Your Soul
It’s easy to get lost in the rhythm of daily life—coffee, commutes, screens, and to-do lists. But sometimes, what the soul really craves is stillness mixed with just the right…
How to Prepare For an Aerial Yoga Class
Trying something new always comes with a few surprises—especially when it involves hanging upside down in a hammock. Aerial yoga isn’t just a fun twist on traditional yoga; it’s an…
Yoga and Your Mental Health
Yoga isn’t just about stretching on a mat or perfecting a pose—it’s a quiet conversation between your body and your mind. Whether you’re flowing through sun salutations or simply sitting…
Bend, Stretch, Breathe
Life moves fast, and most people forget the simple power of slowing down. Stretching, bending, and breathing aren’t just for yoga classes—they’re natural tools that can bring surprising benefits to…
Embracing Serenity: The Transformative Power of Yoga and Relaxation
At AT OM Yoga, we believe in the profound impact that yoga and relaxation can have on one’s overall well-being. Our studio in Vancouver, BC, is dedicated to helping individuals…
