Benefits of Yoga After Work
After a long day filled with screens, meetings, and deadlines, it’s tempting to melt into the couch. But trading that sofa slump for a yoga mat can work wonders. Just…
After a long day filled with screens, meetings, and deadlines, it’s tempting to melt into the couch. But trading that sofa slump for a yoga mat can work wonders. Just…
Walking into a studio filled with long silk fabrics hanging from the ceiling might feel more like Cirque du Soleil than a yoga class. But once you try anti-gravity yoga,…
Walking into a studio and seeing hammocks hanging from the ceiling might feel intimidating, but aerial yoga isn’t about circus tricks or being extra flexible. It’s a playful, gentle way…
Most people think of yoga as grounded—literally. Mats on the floor, slow stretches, and deep breathing. But what happens when you take it to the air? Flying with yoga is…
Stress doesn’t just live in the mind—it hides in the body, tucked into muscles, wrapped around the spine, and settled into the breath. People often treat stress at the surface,…
Pole yoga brings a playful twist to traditional yoga practice. It mixes strength, balance, and grace in a way that surprises many first-timers. While it may look intimidating, pole yoga…
Walking into your first aerial yoga class is both exciting and a little confusing—especially when it comes to what to wear. You’re going to be upside down, swinging, and hanging…
It’s easy to get lost in the rhythm of daily life—coffee, commutes, screens, and to-do lists. But sometimes, what the soul really craves is stillness mixed with just the right…
Trying something new always comes with a few surprises—especially when it involves hanging upside down in a hammock. Aerial yoga isn’t just a fun twist on traditional yoga; it’s an…
Yoga isn’t just about stretching on a mat or perfecting a pose—it’s a quiet conversation between your body and your mind. Whether you’re flowing through sun salutations or simply sitting…
Life moves fast, and most people forget the simple power of slowing down. Stretching, bending, and breathing aren’t just for yoga classes—they’re natural tools that can bring surprising benefits to…
At AT OM Yoga, we believe in the profound impact that yoga and relaxation can have on one’s overall well-being. Our studio in Vancouver, BC, is dedicated to helping individuals…