The AT OM Mat Pilates Teacher Training offers you an authentic foundation of the Pilates Method as it was created by Joseph Pilates. The tools and techniques will not only equip you to become knowledgeable of the exercises but also how to become an empathetic instructor that is highly effective and memorable.

Since Joseph Pilates passed away over 50 years ago, the Method left us directly by him has not been updated. During the AT OM Mat Pilates Teacher Training, students will learn how to keep the integrity of Pilates with a fusion approach to make the practice a more modern and complete fitness form accessible by all.

pilates trainer

The goal of our Mat Pilates Teacher Training is to provide the student with the training in how to teach the exercises successfully, manage personal interaction with each client, how to keep healthy and safe as an instructor and most importantly, empower the students to adapt a style that is true to their individual inner voice.

The Topic covered during the 40 hours Mat Pilates Teacher Training are as follows:

  • Pilates History
  • Basic Anatomy 
  • The Pilate Method Exercises
  • Effective Teaching Skills for a Mat Class

Fridays, March 7th, 14th, and 28th 6:30 – 9:30 pm

Saturdays: March 8th, 15th, and 29th 11:30 am – 7 pm

The course includes:

  • 30 hours of in-studio instruction
  • 10 hours of self-practice
  • Access to the group class March 8th – 29th
  • Teacher support
  • Opportunity to spot and co-teach Mat Pilates classes upon graduation
  • Certificate of completion

Fee: $1,210 + HST (Payment Plans Available)

Early Bird Offer: Complimentary One month AT OM Membership valid for two months from the date of registration

During the 40 hours Aerial Foundation TT, you will learn over 50 aerial poses, including variations for regression and progression, recovery poses and tricks and tips for a fun, safe and harmonious practice. We will uncover each pose for a deeper understanding of anatomical alignments, benefits of each pose, health conditions to watch out for and how to transition safely in and out of each pose.

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