Toronto's Top Yoga Studio

AT OM Yoga and Pilates incorporates mindfulness in breath and movement so you can move with ease, think in peace and radiate light in all aspects of your life. You feel energetic and balanced, achieving your best body, best self. You find contentment. You become love.

AT OM is founded by Banu Behfar. With an athletic lifestyle throughout her life, Banu started pilates, yoga and meditation in 2002. The healing power of the practice was the energy that connected with her right away and inspired her to share her new found passion with others too.

Banu completed her 500 hr Yoga Teacher Training as well as her 200 hr training with the Aerial Yoga Academy. In 2016 she obtained her Mat Pilates Certificate from Equinox. Guiding movement at a variety of studios and fitness clubs, Banu’s style of teaching is focused on movement with the energy of the breath, with the intention of coupling ease and challenge in each practice to advance.

With a MBA from Ivey Business School, when not at the studio, Banu focuses her work on expanding her sustainable fashion line, trains for cycling and running races, takes part in life drawing sessions, and travels the world.

Love. Creativity. Contentment. Mindfulness. Selflessness. Gratitude. Unity.