If you’ve ever dreamed of becoming a certified yoga teacher or simply want to deepen your practice, AT OM Yoga’s 200 Hour Hatha + Aerial Yoga Teacher Training program is the perfect opportunity. This comprehensive program is designed to help you master both aerial and traditional yoga while applying these ancient practices to your modern lifestyle. Whether you’re aiming to teach or simply expand your knowledge, you’ll gain a deeper understanding of yoga and its benefits, all while becoming part of a vibrant, supportive community.
Unlock the Fundamentals of Aerial and Hatha Yoga
Our 200 Hour Hatha + Aerial Yoga Teacher Training program is tailored for individuals who want to master both traditional Hatha yoga and the innovative practice of aerial yoga. Throughout the course, you’ll explore the essential elements of asana (yoga poses) and meditation practice, gaining a strong foundation that can be applied in both teaching and personal practice. With in-depth posture labs, you’ll learn how to perfect your alignment, improve flexibility, and build strength, ensuring that you’re not only prepared to teach others but also deepen your own practice.
The program also incorporates aerial yoga, allowing you to experience the benefits of using a silk hammock to support your body in various postures. This aerial element brings an exciting twist to your practice, as it allows you to perform inversions and deep stretches with the added support of the hammock. This combination of Hatha and aerial yoga enables you to provide your future students with a wide range of techniques, helping them build strength, flexibility, and mindfulness in a creative, engaging way.
In-Depth Anatomy, Philosophy, and Pranayama Practices
A crucial component of this 200-hour teacher training program is the exploration of anatomy, physiology, and yoga philosophy. Understanding the mechanics of the body helps you guide students through poses safely and effectively. You will dive into detailed anatomy sessions, learning about muscle groups, joint functions, and alignment. This knowledge is vital for preventing injuries and ensuring that students perform each posture with the right form, improving their overall health and yoga experience.
Yoga philosophy and pranayama (breathwork) are also fundamental elements covered in the training. You will explore the ancient wisdom behind yoga, including key philosophical concepts from texts like the Yoga Sutras of Patanjali. Additionally, pranayama practices will teach you how to harness the power of the breath to enhance focus, calm the mind, and improve your overall well-being. These practices help you connect more deeply with your own energy, allowing you to teach from a place of mindfulness and awareness.
Master Mudras, Restorative Yoga, and Aerial Silks
In addition to the core teachings of yoga, you will also dive into the practice of mudras and restorative yoga. Mudras are hand gestures used in meditation and yoga to influence energy flow and enhance focus. You will learn how to incorporate these powerful symbols into your practice and teaching, creating a more profound experience for your students. Restorative yoga is another key area that will be covered, focusing on deeply relaxing, gentle postures that encourage healing and stress relief.
Of course, one of the highlights of this program is the aerial yoga component. You’ll receive personalized training with your own aerial silk hammock, providing an immersive experience that allows you to explore new ways of teaching and practicing yoga. Aerial yoga’s ability to support the body during poses encourages deeper stretches, promotes flexibility, and offers a safe environment to experiment with inversions. This segment of the training is a unique and exciting way to expand your teaching abilities and offer a distinctive experience to your future students.
What You’ll Receive During the 200 Hour Aerial + Hatha Yoga Teacher Training
Our teacher training program is designed to provide you with all the tools you need to succeed as a certified yoga teacher. Upon registration, you’ll receive a copy of the comprehensive 200 Hour Hatha + Aerial Yoga Teacher Training manual, which will serve as your guide throughout the course. You will also get unlimited access to AT OM Yoga for the duration of the training, providing you with the opportunity to practice at the studio as much as you like.
Each participant will be provided with a personalized aerial silk hammock, which is yours to use throughout the program. This allows you to fully experience aerial yoga and practice at your own pace. To ensure that you get the most out of the program, you will have access to one-on-one feedback from our expert instructors. This personalized attention will help you refine your skills and deepen your understanding of both Hatha and aerial yoga. Upon completion of the course, you’ll receive a certificate of completion, officially marking your journey toward becoming a certified yoga instructor.
Flexible Scheduling and Affordable Pricing for Your Yoga Journey
We understand that flexibility is important, which is why our 200 Hour Teacher Training is offered over several months. Classes will run from November 1st, 2025, to February 8th, 2026, with sessions on Saturdays from 11:30 am to 7:30 pm and Sundays from 2:00 pm to 5:00 pm. There will be a break during the Christmas weekend (December 27th–28th) to give you time to recharge. The training is priced at $3,150 + HST, with a six-month payment plan available to help manage your investment in your future yoga career.
The combination of expert instruction, flexible scheduling, and personalized support makes this program a worthwhile investment. It’s not just about getting certified; it’s about growing personally and professionally in a supportive and inclusive environment.
Take the First Step Toward Becoming a Certified Yoga Teacher with AT OM Yoga
Are you ready to deepen your practice, unlock new teaching skills, and join a thriving yoga community? AT OM Yoga’s 200 Hour Hatha + Aerial Yoga Teacher Training program offers everything you need to become a confident and knowledgeable instructor. With a balanced curriculum, personalized guidance, and the unique opportunity to master both Hatha and aerial yoga, you’ll leave the program fully prepared to teach students of all levels.
Contact us today to learn more about the program and start your journey toward becoming a certified yoga teacher. Let AT OM Yoga help you unlock your potential and inspire others through the transformative power of yoga.
