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Whether you are elevating your headstands, restoring with Yin, or relaxing with meditation.

A yogi(ni) reminder to 𝘭𝘦𝘵 𝘨𝘰 and t

A yogi(ni) reminder to 𝘭𝘦𝘵 𝘨𝘰 and to 𝘵𝘳𝘶𝘴𝘵 the cosmic flow❣️ ⁣Happy weekend everybody 🤸‍♀️❤️🙏⁣
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#yogalife #atomyogato #trinitybellwoodsyoga #bettertogether #peace #love #lightnessofbeing

Summer of adversities is almost over❣️And we a

Summer of adversities is almost over❣️And we are stronger bc of it. Onwards and upwards❣️🧘‍♀️✨🤸‍♀️🙏⁣
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#yogalife #yogalover #trinitybellwoodsyoga #atomyogato #bettertogether⁣
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📸: Mega thanks to @bahawiem and @ossobuco for the candid shots❤️

Checkout the new YouTube video posted today❣️

Checkout the new YouTube video posted today❣️ Send your hamstrings some love and enjoy this 20 min video for your daily dose of yoga 😘❤️🙏🏻
#yoga #yogalife #yogaeveryday #happyhamstringsday

“Love many things, for therein lies the true str

“Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.” -Vincent Van Gogh 🧘‍♀️❤️💫

Happy Canada Day 2020❣️ Wishing everyone a ha

Happy Canada Day 2020❣️
Wishing everyone a happy and blissful day ❤️🇨🇦🇨🇦❤️🙏🏻

So many reasons today to celebrate you. There are

So many reasons today to celebrate you. There are countless reasons to feel united, empowered to transform, and shift the perception on how we experience life. ⁣
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Yoga connects us to our body, and mind in a way that fewer things in life do. To practice yoga is to practice love. And no one deserves love in this world more than you. ⁣
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Happy International Day of Yoga, Yogies❣️✨🙏

Take some time, whether at your home office, offic

Take some time, whether at your home office, office building or office nature to check in with you❤️ only if it is for a moment, go within. Open the doors to abundance. Take a few deep breaths. Remember your worries then let them go. Recall your happy childhood memories, and let them go. Find the peace in the present moment and know that you are okay, here and now❣️💋🙏

During uncertainty and disorder going deeper withi

During uncertainty and disorder going deeper within to find harmony and support - miraculously that translates into the outer-world. You can bet on it. ❤️🙏🏻

The source of all equanimity, harmony, unity, peac

The source of all equanimity, harmony, unity, peace and lightness of being is one. Love from the Source, starting with love for the Self, and our world will transform.⁣ ❤️🧘⁣
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#change #light #peace #love #justice #blm #unity #yogalife

We stand with you, #georgefloyd❣️💫🙏🏻

We stand with you, #georgefloyd❣️💫🙏🏻 #peace #love #justice #meditation #blm #equality

We have partnered with @avamystic_live to bring yo

We have partnered with @avamystic_live to bring you an exciting 𝐟𝐫𝐞𝐞 virtual Slow Flow and Sound Bath class on 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 𝟽. 🧘‍♂️🥁🧘‍♀️ ⁣
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Sign up using the link in our bio ⤴️⁣
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#atomyoga #community #trinitybellwoods #yogalife #torontoyoga #wellness

Work on your relationship with YOU today. 💞⁣⁣
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Make the source of your relationship a place of infinite, divine, meta intuitive love and compassion❣️ Accept and love yourself for all you are. Unite the greatness and the imperfections within you and recognize all that makes you who you are. ⁣⁣
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Keep an open mind about your true potentiality. Meditate on unlocking your unbounded creativity. Feel your whole self radiating spontaneity and joy. ✨⁣⁣
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Move your body, with grace, ease and awareness. Let your energy raise you up. Feel your lightness of being. Love how you move. ⚡️⁣⁣
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Take insignificant steps towards self improvement. Know with all your heart it is all that you need. You are already on your path to magical manifestation. Love who you are today❣️💋💪🙏⁣
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Feel Whole. Feel At Om❣️🧘✨

Feel Whole. Feel At Om❣️🧘✨

Happy Mother’s Day to all the mommas and mommas

Happy Mother’s Day to all the mommas and mommas to be❣️💐 Your love and strength keep our world going. ❤️🙏

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐎𝐟 𝐓𝐡𝐞

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐎𝐟 𝐓𝐡𝐞 𝗪𝐞𝐞𝐤: Virabhadrasana (Warrior) II ⁣
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❣️ 𝘐𝘯𝘩𝘢𝘭𝘦 in Mountain Pose, 𝘌𝘹𝘩𝘢𝘭𝘦 to step your left foot back, feet about 3-4 feet apart⁣
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❣️Turn your left foot out to the left 90 degrees. Align your left heel with your right heel. ⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, activate the inner thighs; turn your left thigh outwards so the centre of your knee cap is aligned with the centre of the left ankle ⁣
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❣️ 𝘌𝘹𝘩𝘢𝘭𝘦, bend your right knee over your right ankle until your shin is perpendicular to the floor; if possible bring your right thigh parallel to the floor⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, extend your arms wide to the sides, shoulder blades wide; palms mirror the floor; keep the sides of your torso equally lengthened; round your tailbone under; turn your gaze at your right fingers⁣
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❣️𝘌𝘹𝘩𝘢𝘭𝘦, firm up your left inner thigh and press down the outer left heel ⁣
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🌬Hold for 3-5 breaths | Repeat on the other side✨❤️🙏

“Only from the heart can you touch the sky.” -

“Only from the heart can you touch the sky.” -Rumi 🧘‍♀️❤️

Happy Earth Day❣️🌏🧘‍♀️⠀ ⠀ This

Happy Earth Day❣️🌏🧘‍♀️⠀
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This year marks the 50th anniversary of the modern environmental movement. It has been a progressive shift to address our environmental issues and perhaps this year, globally, our perspectives and attitudes have been more aligned than ever. ⠀
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Celebrating Earth Day this year might be different but there are still plenty of ways and solid reasons to deepen your bond within and do good for your health and our planet earth. ⠀
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🌿 With a cozy ensemble, do a few sun salutations in your balcony, backyard or by the window🤸‍♀️🌬⠀
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🌿 Stay in touch with the earth by gardening and sending some love to your indoor plants🌸🎍⠀
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🌿 Bike, walk or run in the vicinity of your home. Listen to your fav podcast or enjoy time free from thoughts🚶↔️🏃↔️🚴⠀
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🌿 Stream an eco-documentary on Discovery, National Geographic, EarthxFilm, or Netflix 🎬🍵⠀
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🌿 At night time, light up candles, grab a cushion and meditate to immerse within🤍🙏⠀
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Happy Earth Day❣️ Stay healthy and be well. ⠀
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#Earth #EarthDay2020 #Wellness #MindBodySoul #YogaLife #CityLife #Meditate #Light #Love