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7 DAY AERIAL & MAT INTRO

Aerial Yoga & AT OM Studio Mat Classes

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2 WEEK INTRO

AT OM studio Practice + Live Stream and Park classes + Access to video on Demand channel

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Whether you are elevating your headstands, restoring with Yin, or relaxing with meditation.

Happy International Yoga Day to all ❣️🧘🙏

Happy International Yoga Day to all ❣️🧘🙏
Yoga (from Sanskrit) ; meaning "to unite”. Yoga unites us with our individual consciousness, universal consciousness, our bodies, to the earth and beyond.
Most of us, in one way or another have been impacted by the positive health benefits and self knowledge aspects of yoga.
Thank you to all of the yogi’s before us who passed down their knowledge and gifts to us
Thank you to all of the beautiful souls who attend our classes in person and online 💫💫
You can find our class schedule on our website (link in our bio)
We hope that this #internationalyogaday brings you much happiness and peace within 🥰✨🧘
#internationalyogaday2022 #internationalyogaday #yogaday2022 #yogapractice#yogaeveryday #yogastudio #aerialyoga #breath #yogainspiration #yogi #torontoyogastudio #yogaphoto

“Self-care is not self-indulgence, it is self-pr

“Self-care is not self-indulgence, it is self-preservation.” - Andre Lorde
Take a moment to yourself today. Show yourself some love, move your body, and treat yourself with the ultimate kindness. You deserve it ❤️
In this way, we are better able to show up for our loved ones and most importantly,
Ourselves 🥰
Sending you tons of love
Namaste ❤️🙏🏼
#yoga #pridemonth #love #selflove #asana #yogalife #meditation #yogainspiration #inspirationalquotes #selflovequotes #yogalove #torontoyoga #kensingtonmarkettoronto #follow

Love is Universal and you, babe, are loved endless

Love is Universal and you, babe, are loved endlessly!
Happy Pride Month ❤️🧡💛💚💙💜💖 #pridemonth

Come join us this June for our Intro To Aerial Yog

Come join us this June for our Intro To Aerial Yoga Workshop! ⁣
Saturdays : ⁣
⁣
✨June 4th,⁣
✨June 11th,⁣
✨June 18th,⁣
✨June 25th⁣
From 4pm-5pm⁣
⁣
💃 Beginner friendly, Everyone welcome! ⁣
⁣
Link in our bio for more information 🌝 ⁣
We are looking forward to welcoming you in our space ❤️ 🙏🏼

Happy Earth Day❣️🌎🙏🏼

Happy Earth Day❣️🌎🙏🏼

Happy World Sleep Day❣️ Here are some of my fa

Happy World Sleep Day❣️ Here are some of my favourite ways of developing a healthy sleep schedule:
🧘🏼‍♀️ spend some quality me-time sweating and relaxing on and off the mat during the day
🫖 a warm cup of herbal tea after my workday is done
⌛️ fixing a bedtime schedule and setting an alert reminder 45 mins to begin to wind down
🧴Use my favourite calming essential oils, lavender and orange, before i go to bed
🕯dim the lights and light up a candle, or two
🥽 my favourite night time accessory is my eye pillow
Like every healthy habit, sleeping well needs dedication, love and attention. One thing i am working on is leaving my devices out of my bedroom every night 🙈 tbh this is going to be a challenge and if you know me i always welcome a good challenge to strengthen my will. 🤞🏼
🌕 Happy last full moon of winter too. Two more sleeps until the Spring Equinox 🐣🌷💫
Wishing y’all a lovely day and even a more loverly sleep tonight 🥰😴
#worldsleepday #qualitysleep #healthyhabits #zzz #consciousness #healthiswealth #lifestyle #yoga #wellness #vibes #peace #light #love

02/2/22 Tuesday❣️ Celebrating Twos Day, Yoga S

02/2/22 Tuesday❣️ Celebrating Twos Day, Yoga Style.
🥰🥰💞❤️🙏🏼
#twosday #twosdaytuesday #22222

Happy Valentine’s Day💞 Regardless of your re

Happy Valentine’s Day💞
Regardless of your relationship status on this day of love, 💖 one thing is for sure. Wholeness is internal. As valuable as it is finding our soulmate, the everlasting loving relationship is the one we have with our own heart.
Keep flowing your love back to the river of your own heart. Because your connection to the ocean of consciousness is going to put you in a stronger position to offer your best self to those who stand by you all life long. ❤️🙏🏻
Showering all y’all with loving vibes today specially to celebrate this month of love❣️💝💞💗💓💖❤️
#BeMyValentine #Family #SelfLove #Yoga #YogaGirl #Connection #HeartToHeart #Love #InnerPeace #Bliss #Consciousness

Yaaas❣️ We are officially open for in-person a

Yaaas❣️ We are officially open for in-person and online classes. Excited to move with you at the studio or in your living room. ✨😍🙏🏻
For more information or to pre-book your spot (required) visit the link in our bio 🔼
#Toronto #KensingtonMarket #TorontoLife #TorontoYoga
#YogaLife #YogaTeacher #AerialYoga #AerialPilates #Pilates #PilatesLove #FitnessJourney #FitnessGirl #InfinitePossibilities

“The talk of diversity, equity, and inclusion sh

“The talk of diversity, equity, and inclusion showers upon us. This is a necessary phase of progress. Realizing meaningful and lasting transformation, actual change, requires action and being.”
Happy #BlackHistoryMonth ❤️ Happy #LunarNewYear❣️
Let’s take this month to recognize that we are more united than we are apart.
✌️✌🏻✌🏼✌🏽✌🏾✌🏿

Personal growth 🌱 Life in this plane of existe

Personal growth 🌱
Life in this plane of existence is too interesting to ever stop growing. With an open mind + heart, there is a new faucet all around, enabling us to expand our awareness and elevate the level of our consciousness to grow.
Sometime it’s a breeze, experiencing sweetness and other times it could mean moving through unease. I believe that to be in flow, un-stuck and in control, you must always connect within.
Bliss is our birth given right. How often do you ask yourself “Am I really happy right now?” Perhaps the only times your answer is an undeniable “Yes” is when you are honouring your Truth too.
Check in daily; connect with the divine light; make good decisions; and don’t ever stop growing, at least not now. 🌿
📸: @cvitlyna
#Wellness #Growth #Inspo #Truth #Transformation #HigherSelf #Confidence#PositiveVibes #Yoga #YogaGal #YogaTeacher #Asana #Gomukhasana #EagleArms #AlwaysListening #ListeningHeart #MentalHealth #OpenMind #Strength #MoveDaily #Tantra #Gratitude #Love

Monday Motivation: Love who you are in this moment

Monday Motivation: Love who you are in this moment.
It’s great practice to set goals and intentions towards a desired future outcome. The future is a colony of tiny present moments. If love is the ultimate goal, above all intentions, then begin with loving yourself right here and now.
Happy Monday Everyone❣️ Let’s make it the best one yet, fully present and surrounded by loving kindness vibes 💞✨🤸🏼‍♀️🤞🏻🙏🏻
#TrueNorth #Manifestation #Goals #MentalHealth #Connection #RelationshipGoals #SelfCare #Yoga #YogaTeacher #YogaLife #YogaLove #Wellness #Vibes #Peace #Light #Love

Friday Feelings 🥰🤸🏼‍♀️🐯🙏🏼

Friday Feelings 🥰🤸🏼‍♀️🐯🙏🏼
#YogaEveryday #FridayMood #SelfCare #Wellness #Vibes #TGIF #AerialYoga #AerialPhotography #Splits #AerialToronto #Being #Consciousness #Bliss #AtOm

Happy Full Moon 🌜🌘🌗🌖🌕 This year’

Happy Full Moon 🌜🌘🌗🌖🌕
This year’s first full moon also coincides with Blue Monday 💙 Naturally emotions are charged and this could feel heavy on us at times today.
Luckily, as humans and conscious beings we have the power to control our mindset. To get there, there are few actions to take to elevate us and transcend our emotions to find the calm within and feel aligned with the cosmic realm.
✨ Hydrate. January’s full moon energy is water dominant.
✨Go for a walk around your hood. Knowing that others can feel your energy, be the agent of change.
✨Journal. Creativity isn’t the only side affect of writing down your emotions. It is also a great way to face the reality yet create the reality you want to see unfold.
✨Check in. Meditation creates intimacy within and without.
✨ Set the mood. Light a candle and cleanse the energy around you for a fresh start.
🍒 on top is to fit in a yoga class with a live community. Yes. In Toronto and some other parts of the world we need to opt-in for online classes, but the connection to the community goes beyond the boundaries of our screen. 💞🙏🏼
What are you doing today to stay centred? Tag us in your stories and posts❣️
#NeverAlone #Community #Emotions #MentalHealth #HealthyLifestyle #YogaLife #Yoga #YogaTeacher #YogaLove #Meditation #Breathe #Consciousness #FullMoon #Peace #Together #Light #Love

2022 Visions❣️ “I am a map maker and a trav

2022 Visions❣️
“I am a map maker and a traveler” -Berné Brown
If you are a subscriber to the “New Year, New Me” rhetoric then you believe in the magical link between intention and manifestation.
It is always a good idea, every once in while, to check life’s direction and stir towards the desired experience to live a fulfilled life.
Whether your 2022 vision is to travel more, elevate your professional experience, or find more peace, one thing is for sure, which is in order to manifest we have to find our way back to ourselves.
Aerial, Yoga, Meditation and Pilates teach us immense techniques to bond with the energy of our heart. That spark of light and love that will map our path and accompany us on this journey is the same energy that connects us to our community. Because relationships are life and life is so much richer when we share it heart-to-heart with those who share the same vision. ✨💞🤞🏻🙏🏻
📸: @cvitlyna
#TrueNorth #Manifestation #Goals #Connection #RelationshipGoals #SelfCare #Yoga #YogaTeacher #YogaLife #YogaLove #Wellness #Vibes #Peace #Light #Love

“The use of love is to heal. When it flows witho

“The use of love is to heal. When it flows without effort from the depth of the self, love creates health.” -Deepak Chopra
#Wellness #HighVibes #Yoga #Meditation #SelfCare #Consciousness #Awareness #Love #Peace #Light #NewBeginnings #BeautifulJourney

We’re small but we’re going for the stars❣️💫🤩
Grateful for our current star teachers and future rising stars who are at the heart of our loving community. IYKYK. ✨❤️🙏🏼
Missing a few of the omies, @swoostagram @flow.with.jas @therapeuticyogawithbreanna
#YogaTeacher #DancerPose #Natarajasana #EaglePose #Garudasana #YogaCommunity #BetterTogether #YogaToronto #YogaStudio #HeartToHeart #YogaLove #YogaLife #KensingtonMarket #Peace #Light #Love

Be the MVP of the season and give the gift of well

Be the MVP of the season and give the gift of wellness this year. It’s thoughtful and perfect for their mind, body and soul. And yes, it is the gift they really want. 🤸🏼‍♀️💝🧘🏼‍♀️✨🙏🏼
#TisTheSeason #GiftForTheYogaLover #YogaMoms #YogaTeacher #Aerialist #TorontoYoga #KensingtonMarketYoga #Love #Light #Peace

Everyday is an opportunity to raise awareness for

Everyday is an opportunity to raise awareness for #WorldMentalHealthDay❣️
Love yourself endlessly, take care of yourself infinitely, and surround yourself with loving and caring souls who put these words right into action. 💖🙏
#MentalHealth #MentalHealthMatters #SelfLove #SelfCare #PositiveAffirmations #Yoga #YogaLove #Community #BetterTogether #Meditation #Peace #Love #Consciousness

“What a liberation to realize that the ‘voice

“What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that. The awareness that is prior to thought, the space in which the thought - or the emotion or sense perception - happens.” - Eckhart Tolle
#yoga #torontoyoga #kensingtonmarket #aerialyoga #toronto #meditarion #yogalove #yogainspiration #yogastudio #atomyoga #yogapractice #yogateacher #asana #pranayama #yogavibes #yogalife #yogaclasses #aerialyogaclasses #workshopstoronto #torontolife #torontovibes #yogi #yogini #yogaforeveryone #yogapose #pilates #torontopilates #pilatesclass #yogatoronto