Yoga For Everybody

SIGN UP TO A CLASS

BECOME AN AT OM MEMBER TODAY

2 WEEK INTRO

AT OM studio Practice + Live Stream and Park classes + Access to video on Demand channel

$49

2 WEEK LIVE STREAMING

Unlimited Live Stream + Park Classes:

$29

Whether you are elevating your headstands, restoring with Yin, or relaxing with meditation.

The Yogic traditions distinguish our temperaments

The Yogic traditions distinguish our temperaments into three categories according to the level of our fitness activity. ⁣
⁣
The divine character, divya-bhāva, is conspicuous in 𝐛𝐞𝐢𝐧𝐠 𝐚𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 through 𝘳𝘢𝘫𝘢𝘴, 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, and 𝘴𝘢𝘵𝘵𝘷𝘢, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, without the interference of tamas or inactivity. In this state, 𝐬𝐚𝐭𝐭𝐯𝐚 - 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 - 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐝𝐨𝐦𝐢𝐧𝐚𝐧𝐭. ⁣
⁣
Finding this quality is very rare. Though aspiring to form the divine character is the goal of the practitioners. ⁣
⁣
This distinction is relevant during COVID; to move and challenge ourselves and be grateful for everything our body is empowering us to do. ⁣
⁣
Let’s be active, motivated and at balance together. Join us this week for classes on “zoomsphere” to move with ease, strength and patience. ⁣
⁣
Stay active and lovely, friends❣️
#yoga #yogalife #selfcare #fitness #balance #peace #love #lightnessofbeing #bettertogether

Happy #EarthDay 💚 “You have a personal body

Happy #EarthDay 💚
“You have a personal body and you have a universal body. ⁣
⁣
The air is our breath. ⁣
⁣
The sky and the stars created the atoms in our body. ⁣
⁣
The earth recycles as our body. ⁣
⁣
And the oceans are our circulation. ⁣
⁣
You have a personal body and a universal body and they’re both equally yours.” - Deepak Chopra⁣
⁣
To treat our planet with love, respect and care is to respect and love ourselves. Everyday is Earth Day.
Stay lovely and be well.💞🌎

Hatred has no place in our communities. Racist tho

Hatred has no place in our communities. Racist thoughts, words and actions have consequences and that is called justice.
#justiceforgeorgefloyd #peace #love

To shift perspectives is to live freely❣️ #mo

To shift perspectives is to live freely❣️
#mondaymotivation #freedom #yoga #love #yogalife #divinefeminine #beauty

It’s been a tough year, but nothing lasts foreve

It’s been a tough year, but nothing lasts forever. Protect yourself, take care of yourself + be loving and compassion towards everyone else, even if they challenge you. Self-love isn’t selfish. It’s the definition of love. ❤️🙏🏻

Being a woman is a journey to live with love and s

Being a woman is a journey to live with love and sprinkle loving vibes in every life situation❣️
Being a woman is to be strong, knowing that everyday is a new opportunity to work hard and keep trying. 🔥
Being a woman is to live the best version of our manifested realm with courage, grace and bliss.🌈
Ladies, I honour each and every single one of you! 💞 Happy International Women’s Day! ✨🙏
#InternationalWomensDay #empower #divinefeminine #yoga #yogalife #beingconsciousnessbliss

Our bodies are our life long’s most valuable gif

Our bodies are our life long’s most valuable gift. 💫We often take care of our physical health by taking actions such as working out, eating healthily and occasionally dressing up to express our creativity. In our modern world having a fit physique is a sign of success, that we have it all together, and we found the secret to living a profound life.
Our subtle body’s health, which is our alert, creative mind and the radiance of our inner energy field, benefits when we take care of our physical body through our 𝘣𝘳𝘦𝘢𝘵𝘩. 🫁🫀🧠 It is our 𝘣𝘳𝘦𝘢𝘵𝘩 that fuels our muscles with fresh, oxygenated blood, quiets our mind, balances our emotions, and tethers us within. 😇
Breath awareness is a powerful tool. It has the power to calm us down when we are stuck in the heat of the moment, or fire us up when we need inspiration. When we feel out of balance, resting our awareness on our breath will bring balance back. All we have to do is to learn how to abide. ❤️🙏
#breath #calm #inspiration #inspo #creativity #yogateacher #yogalife #breathe #atomyogato

𝐒𝐄𝐑𝐈𝐄𝐒 𝐨𝐟 𝟓 keeps the c

𝐒𝐄𝐑𝐈𝐄𝐒 𝐨𝐟 𝟓 keeps the core strong and the mind sharp. This short sequence as part of the classical mat pilates method is designed to work the abdominals and stretch the hips while challenging coordination. ⁣
⁣
I like adding the resistance band. It targets the rectus abdominis, internal and external obliques, and hip adductors for more heat and spice. 🙌🏻✨⁣
⁣
Repetitions: 10 sets ⁣
⁣
#selfcare #spinehealth #pilates #pilatesmagic #fitness #motivation #coreworkout #tonewithbands #yogalife #yogalovers #atomyogato

“Change is the only constant”💞⁣ ⁣ Nothi

“Change is the only constant”💞⁣
⁣
Nothing in life is guaranteed, but the evolution of our life energy❣️ We face daily choices, whether to give-in to self-doubt and stagnation or progress with motivation. 💪🧘‍♀️⁣
⁣
Stillness and movement co-exist to bring us out of the projections of our mind about life’s adversities and into a form of lightness of being through yoga. 💫⁣
⁣
Join me daily for live-stream classes or sign up for Video-On-Demand to practice with the recordings from the daily meditation, yoga, and pilates classes. ⁣
⁣
Looking forward to seeing you on the mat in the next couple of weeks to end the year with our collective positive energy🌈🎉💝🙏🏻

Namaste 🙏 A lovely reminder to approach this we

Namaste 🙏 A lovely reminder to approach this week with compassion💞💫🙏
⁣⁣
#yogalife #bettertogether #love #peace #yoga #atomyoga

Happy Month of December❣️⁣⁣ ⁣⁣ Ahead o

Happy Month of December❣️⁣⁣
⁣⁣
Ahead of the holiday season, and festivities, start of December marks a milestone; beginning of ending the year. 🎉⁣⁣
⁣⁣
Make sure that you remain kind to yourself, carve out some time for yourself, give yourself the gift of present moment awareness through your breath❣️⁣⁣
⁣⁣
In addition to our live-stream classes, videos of our classes are now being published on the Video channel for your practice. Accessible to our members only starting December 6th. 🎁⁣⁣
⁣⁣
May it bring you more peace 🧘‍♀️, light ✨, and love ❤️🙏⁣⁣

A yogi(ni) reminder to 𝘭𝘦𝘵 𝘨𝘰 and t

A yogi(ni) reminder to 𝘭𝘦𝘵 𝘨𝘰 and to 𝘵𝘳𝘶𝘴𝘵 the cosmic flow❣️ ⁣Happy weekend everybody 🤸‍♀️❤️🙏⁣
.⁣⁣
.⁣⁣
.⁣⁣
#yogalife #atomyogato #trinitybellwoodsyoga #bettertogether #peace #love #lightnessofbeing

Summer of adversities is almost over❣️And we a

Summer of adversities is almost over❣️And we are stronger bc of it. Onwards and upwards❣️🧘‍♀️✨🤸‍♀️🙏⁣
⁣
#yogalife #yogalover #trinitybellwoodsyoga #atomyogato #bettertogether⁣
⁣
📸: Mega thanks to @bahawiem and @ossobuco for the candid shots❤️

Checkout the new YouTube video posted today❣️

Checkout the new YouTube video posted today❣️ Send your hamstrings some love and enjoy this 20 min video for your daily dose of yoga 😘❤️🙏🏻
#yoga #yogalife #yogaeveryday #happyhamstringsday

“Love many things, for therein lies the true str

“Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.” -Vincent Van Gogh 🧘‍♀️❤️💫

Happy Canada Day 2020❣️ Wishing everyone a ha

Happy Canada Day 2020❣️
Wishing everyone a happy and blissful day ❤️🇨🇦🇨🇦❤️🙏🏻

So many reasons today to celebrate you. There are

So many reasons today to celebrate you. There are countless reasons to feel united, empowered to transform, and shift the perception on how we experience life. ⁣
⁣
Yoga connects us to our body, and mind in a way that fewer things in life do. To practice yoga is to practice love. And no one deserves love in this world more than you. ⁣
⁣
Happy International Day of Yoga, Yogies❣️✨🙏

Take some time, whether at your home office, offic

Take some time, whether at your home office, office building or office nature to check in with you❤️ only if it is for a moment, go within. Open the doors to abundance. Take a few deep breaths. Remember your worries then let them go. Recall your happy childhood memories, and let them go. Find the peace in the present moment and know that you are okay, here and now❣️💋🙏

During uncertainty and disorder going deeper withi

During uncertainty and disorder going deeper within to find harmony and support - miraculously that translates into the outer-world. You can bet on it. ❤️🙏🏻

The source of all equanimity, harmony, unity, peac

The source of all equanimity, harmony, unity, peace and lightness of being is one. Love from the Source, starting with love for the Self, and our world will transform.⁣ ❤️🧘⁣
⁣⁣
#change #light #peace #love #justice #blm #unity #yogalife