Are you ready to take your yoga practice to new heights? If so, then aerial yoga is the perfect way to explore the benefits of physical activity in an entirely unique way. With its combination of traditional yoga poses and suspended movements in a hammock-like fabric, aerial yoga provides an invigorating workout while allowing you to experience the joys of weightlessness. In this ultimate guide, we’ll go over what aerial yoga is, how it can benefit you, and where you can find classes.
What is Aerial Yoga?
Aerial yoga is a style of exercise that combines traditional yoga postures with acrobatic elements performed in a hammock-like fabric hung from the ceiling. This allows practitioners to move their body through more challenging poses while they are supported by the fabric beneath them. It also helps people improve their balance and flexibility as they become accustomed to working with gravity instead of against it. As its name suggests, aerial yoga takes place off the ground, so it’s important for participants to be comfortable with heights before joining a class.
Benefits of Practicing Aerial Yoga
Aerial yoga offers many benefits for both experienced yogis and beginners alike. For starters, practicing aerial poses can help increase strength as well as promote better posture due to having your body fully suspended in midair during each pose. Additionally, since gravity is not a factor when performing these moves, there is less risk of injury than when doing poses on the ground which makes it ideal for those who are just starting out or have existing physical limitations such as joint pain or recent surgery. Furthermore, because gravity isn’t a factor during an aerial practice session one can easily focus on proper form rather than having to worry about maintaining balance or achieving difficult positions on their own. Finally, practitioners will often report feeling lighter after completing an aerial session due to being able to reset their spine and stretch out tight muscles caused by everyday activities like sitting at desks all day long!
Where Can I Find Aerial Yoga Classes?
At AT OM Yoga, we offer aerial yoga classes for all levels. Our certified instructors will guide you through a series of poses and movements in our state-of-the-art facility and help you to discover the benefits that come with practicing aerial yoga. We understand the importance of safety when it comes to any type of physical activity so we use only the highest quality hammocks and ensure that each class is taught in a supportive environment. We also provide mats and props to make your experience as comfortable as possible! Whether you’re looking for an invigorating workout or just want to explore something new, our aerial yoga classes are sure to provide an enjoyable experience.