Aerial yoga is an innovative exercise practice that combines traditional yoga with the use of a suspended hammock. This type of yoga has become increasingly popular in recent years as people are looking for new and creative ways to stay healthy and active. Aerial yoga has a variety of benefits, such as improving flexibility, balance, and strength, practicing safe inversions as well as providing a unique and calming experience.

What to Expect from Aerial Yoga Classes

When attending an aerial yoga class, it is important to be aware of what to expect. Most classes are set up similarly to traditional yoga classes, with instructors providing verbal instruction and guiding participants through a series of poses. However, the use of a suspended hammock adds a new element to the practice, allowing participants to explore different poses and inversions that would not be possible on the ground.

Types of Classes Available

Aerial yoga classes come in a variety of levels, ranging from beginner to advanced. In addition, some at AT OM, we offer specialized classes such as yin, restorative, and even level 2 workshop classes. It is important to choose classes that are appropriate for your level of experience and comfort. The Aerial Yoga Lvl 1 covers the fundamentals of Aerial Yoga while the Aerial Yoga Flow classes provide a slightly more challenging sequence. Both classes are fun, challenging and accessible to all levels with the modifications provided.

Equipment Used

The primary equipment used in aerial yoga classes is a suspended hammock. The hammock should be made of quality fabric that is strong enough to support your weight. Other pieces of equipment that may be used include straps, blocks, bolsters, and blankets.

Typical Class Structure

Aerial yoga classes typically follow a similar structure. After some warm-up poses, participants will use the hammock to explore poses that are not possible on the ground. Participants will be guided through a series of poses and inversions, with the instructor providing verbal instruction and hands-on assistance as needed. The class will end with some relaxation poses and a few minutes of rest in savasana.

What to Know Before Taking an Aerial Yoga Class

Attending an aerial yoga class can be a fun and rewarding experience, but it is important to be aware of some safety tips before attending. It is always a good idea to check with your doctor before beginning any new exercise practice. It is also important to be aware of the physical requirements of aerial yoga, as some poses can be difficult and require a certain level of strength and flexibility.

aerial yoga class group

Safety Tips

When attending an aerial yoga class, it is essential to follow some basic safety tips. Always listen to the instructor and follow their instructions carefully. If you are ever unsure of a pose, ask the instructor for help. In addition, make sure to use the proper equipment and inspect the hammock before each use.

Clothing and Accessories Needed

When attending an aerial yoga class, it is important to dress appropriately. It is best to wear clothing that is comfortable and stretchy, such as yoga pants or leggings. It is also a good idea to wear a fitted tank top or tee shirt that will not get caught in the hammock. It is recommended that you wear long leggings in order to protect your skin.

Physical Requirements

Aerial yoga requires a certain level of physical strength and flexibility. Before attending an aerial yoga class, it is important to assess your level of physical ability and make sure you are able to do the poses safely. If you are new to aerial yoga, it is best to start with a beginner level class to get comfortable with the poses and equipment before progressing to a more advanced class.

Aerial Yoga is Fun!

Aerial yoga is an exciting and unique form of exercise that offers a variety of benefits. Practicing aerial yoga can help improve strength and flexibility, as well as provide a calming and stress-relieving experience. Before attending an aerial yoga class, it is important to be aware of what to expect, the safety tips, the clothing and equipment needed, and the physical requirements. With all of this in mind, aerial yoga is an exciting and rewarding practice that encourages people to get creative and explore new poses.

We Love Aerial Yoga

At AT OM Yoga, we believe that aerial yoga is an excellent way to get fit and healthy while having fun! We offer a variety of classes to suit all levels of experience, from beginner to advanced. Our experienced instructors provide verbal instruction and hands-on assistance to ensure the safety of all participants. Our classes use quality equipment and are designed to help improve strength, flexibility, and balance.

In addition to the physical benefits, aerial yoga offers a unique and calming experience. It is a great way to release stress and relax the mind. Our classes are designed to be inclusive and welcoming to all, regardless of age or ability. We are committed to providing a safe and enjoyable environment for our students. We offer a variety of aerial yoga classes and are constantly adding new classes and instructors to our roster. We invite you to come and experience the benefits of aerial yoga for yourself.