AT OM Yoga and Pilates incorporates mindfulness in breath and movement so you can move with ease, think in peace and radiate light in all aspects of your life. You feel energetic and balanced, achieving your best body, best self. You find contentment. You become love.
AT OM is founded by Banu Behfar. With an athletic lifestyle throughout her life, Banu started yoga and meditation in 2002. The healing power of the practice was the energy that connected with her right away. Since then, Banu has been dedicated to her daily practices following the teachings of spiritual leaders, such as Dr. Deepak Chopra, and world well known yoga teachers such as Tara Stiles, Kristin McGee and Kino McGregeor.
Banu completed her 250 hr Yoga Teacher Training in Toronto at The Yoga Sanctuary in 2012, with a focus on Ashtanga, Hatha, and Vinyasa yoga. In 2016, she obtained her Mat Pilates Certificate from Equinox. Guiding movement at variety of studios and fitness clubs, Banu's style of guidance is focused on movement with the breath, with the intention of coupling ease and challenge in each practice to advance.
When not at the studio, Banu trains for medium distance running races, takes part in life drawing sessions, works as a digital marketer in the fashion industry, and travels the world.