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Whether you are elevating your headstands, restoring with Yin, or relaxing with meditation.

We have partnered with @avamystic_live to bring yo

We have partnered with @avamystic_live to bring you an exciting 𝐟𝐫𝐞𝐞 virtual Slow Flow and Sound Bath class on 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 𝟽. 🧘‍♂️🥁🧘‍♀️ ⁣
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Sign up using the link in our bio ⤴️⁣
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#atomyoga #community #trinitybellwoods #yogalife #torontoyoga #wellness

Work on your relationship with YOU today. 💞⁣⁣
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Make the source of your relationship a place of infinite, divine, meta intuitive love and compassion❣️ Accept and love yourself for all you are. Unite the greatness and the imperfections within you and recognize all that makes you who you are. ⁣⁣
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Keep an open mind about your true potentiality. Meditate on unlocking your unbounded creativity. Feel your whole self radiating spontaneity and joy. ✨⁣⁣
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Move your body, with grace, ease and awareness. Let your energy raise you up. Feel your lightness of being. Love how you move. ⚡️⁣⁣
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Take insignificant steps towards self improvement. Know with all your heart it is all that you need. You are already on your path to magical manifestation. Love who you are today❣️💋💪🙏⁣
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Feel Whole. Feel At Om❣️🧘✨

Feel Whole. Feel At Om❣️🧘✨

Happy Mother’s Day to all the mommas and mommas

Happy Mother’s Day to all the mommas and mommas to be❣️💐 Your love and strength keep our world going. ❤️🙏

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐎𝐟 𝐓𝐡𝐞

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐎𝐟 𝐓𝐡𝐞 𝗪𝐞𝐞𝐤: Virabhadrasana (Warrior) II ⁣
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❣️ 𝘐𝘯𝘩𝘢𝘭𝘦 in Mountain Pose, 𝘌𝘹𝘩𝘢𝘭𝘦 to step your left foot back, feet about 3-4 feet apart⁣
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❣️Turn your left foot out to the left 90 degrees. Align your left heel with your right heel. ⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, activate the inner thighs; turn your left thigh outwards so the centre of your knee cap is aligned with the centre of the left ankle ⁣
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❣️ 𝘌𝘹𝘩𝘢𝘭𝘦, bend your right knee over your right ankle until your shin is perpendicular to the floor; if possible bring your right thigh parallel to the floor⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, extend your arms wide to the sides, shoulder blades wide; palms mirror the floor; keep the sides of your torso equally lengthened; round your tailbone under; turn your gaze at your right fingers⁣
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❣️𝘌𝘹𝘩𝘢𝘭𝘦, firm up your left inner thigh and press down the outer left heel ⁣
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🌬Hold for 3-5 breaths | Repeat on the other side✨❤️🙏

“Only from the heart can you touch the sky.” -

“Only from the heart can you touch the sky.” -Rumi 🧘‍♀️❤️

Happy Earth Day❣️🌏🧘‍♀️⠀ ⠀ This

Happy Earth Day❣️🌏🧘‍♀️⠀
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This year marks the 50th anniversary of the modern environmental movement. It has been a progressive shift to address our environmental issues and perhaps this year, globally, our perspectives and attitudes have been more aligned than ever. ⠀
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Celebrating Earth Day this year might be different but there are still plenty of ways and solid reasons to deepen your bond within and do good for your health and our planet earth. ⠀
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🌿 With a cozy ensemble, do a few sun salutations in your balcony, backyard or by the window🤸‍♀️🌬⠀
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🌿 Stay in touch with the earth by gardening and sending some love to your indoor plants🌸🎍⠀
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🌿 Bike, walk or run in the vicinity of your home. Listen to your fav podcast or enjoy time free from thoughts🚶↔️🏃↔️🚴⠀
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🌿 Stream an eco-documentary on Discovery, National Geographic, EarthxFilm, or Netflix 🎬🍵⠀
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🌿 At night time, light up candles, grab a cushion and meditate to immerse within🤍🙏⠀
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Happy Earth Day❣️ Stay healthy and be well. ⠀
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#Earth #EarthDay2020 #Wellness #MindBodySoul #YogaLife #CityLife #Meditate #Light #Love

“Now let your spiritual practice be this: as you

“Now let your spiritual practice be this: as you go about your life, don’t give 100 percent of your attention to the external world and to your mind. Keep some within. Feel the inner body when engaged in everyday activities. Feel the stillness deep inside it. You feel it as a deep sense of peace somewhere in the background, a stillness that never leaves you, no matter what happens out there.”🧘‍♀️✨ -Eckhart Tolle

Embrace adversity and trust your inner-ability to

Embrace adversity and trust your inner-ability to triumph❣️⁣
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#yogalife #atomyoga #trinitybellwoods #meditate #peace #love #empowerment #bettertogether

Friends, join me for a YIN-YANG practice, where we

Friends, join me for a YIN-YANG practice, where we restore our body at the beginning in a sweet restorative practice for our low back followed by an energetic lift at the end to hold plank for 2 full minutes. 🤍❤️⁣
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Get a couple of pillows and a timer if you like - i set ‘Reflection’ on my phone as my timer tune. ⁣
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Unroll your mat and let’s begin. ⁣
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❣️Supine Lie : Lie on back, knees and head resting on pillows. Rest for 4 mins. ✨⁣
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❣️Prone Lie : Lie on stomach. Use both pillows to support hips. Rest for 4 mins✨⁣
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❣️Knees to Chest : Lie on back and slowly bring knees up towards chest. Wrap arms behind knees. Hold for 4 mins✨⁣
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❣️Lateral Twist : Use a pillow under side of waist to support the curve of waistline. Rest for 4 mins. Repeat on the other side. ✨⁣
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❣️ Forearm Plank : Bring your forearms onto mat, shoulders over elbows. Drive elbows down, lift chest and belly up - lift legs too (optional). Engage your body to stay unweighted. Hold for 2 mins.✨⁣
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Stay connected inwards. Let harmony and balance sparkle inwards-out. 💖
See you again next week. ❤️🙏

Tomorrow, get your yoga on with @ayshtagrams on In

Tomorrow, get your yoga on with @ayshtagrams on Instagram Live at 12 pm. Mark it in your cals, and be ready to sweat. Looking forward to seeing you on the mat. 😍💪🏻💯⁣
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#atomathome #atomyogato #trinitybellwoods #stayhome #staystrong #yogalife

Get Planking to Plank The Curve Yoga Flow. ✨Stre

Get Planking to Plank The Curve Yoga Flow. ✨Streaming a live session today at 4:30 pm EST on Instagram. Let’s get moving, sweating and planking. All for a good cause: finding harmony within and send a loving message to our frontline workers that we appreciate their sacrifices❣️
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#atomathome #plankthecurve #grateful #grounded #toronto #trinitybellwoods #harmony #peace #bliss #love

Welcome to our month of April challenge: 𝐅𝐨𝐫𝐞𝐚𝐫𝐦 𝐏𝐥𝐚𝐧𝐤 ⁣ ⁣
Throughout April, we work our way up to hold plank for 𝘵𝘩𝘳𝘦𝘦 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 on 𝘔𝘢𝘺 𝟷𝘴𝘵. ✨⁣
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Holding plank requires physical and mental strength. 💪🏻🧘‍♀️ With a dedicated practice this will be a goal achievable by many. Let’s get planking to Plank The Curve.⁣
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Our health care system counts on our support. That is why we welcome your donations. 𝐀𝐥𝐥 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 goes towards supporting a COVID-19 fund to purchase PPE for local health care professionals and front line workers.⁣
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Have fun, build stamina, while supporting a great cause.⁣
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Sign up link in the bio ⤴️⁣
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Daily meetings at 4:30 pm EST on Instagram Live.⁣
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For donations pls email us: happy@atomyoga.ca⁣
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#atomyogato #plankthecurve #trinitybellwoods #inthistogether #grateful #grounded #peace #love #yoga

Friends, welcome back to our virtual live classes.

Friends, welcome back to our virtual live classes. Can’t wait to see you all again soon✨⁣
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Before your class please:⁣
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❣️Visit Zoom.us and download the free app⁣
❣️Sign up to class in advance on our website⁣
❣️Check your email 15 mins before class for your login information⁣
❣️Unroll your mat and be ready to sweat and tether within. ⁣
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If you have any questions regarding the video meeting classes on Zoom please email, dm, or call the studio. Pls note that we have reduced hours at the studio due to coronavirus pandemic. Looking forward to start practicing with y’all tomorrow 😘🤸‍♂️🧘‍♀️🙏

A reminder that you can handle whatever this week

A reminder that you can handle whatever this week throws at you ❣️
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#bettertogether #mondays #trinitybellwoods #toronto #yogapractice #peace #love #atomyoga

Friends, join me everyday at 12 pm for a virtual l

Friends, join me everyday at 12 pm for a virtual live class. The session will be recorded live then added to the ‘gram’ story for 24 hours for you to access it when it’s convenient for you. Set your alarms, unroll your mat and let’s get still and sweaty. ⁣
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Together we raise our vibration level.❣️💪🏻🤸‍♀️🙏🏻⁣
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📸: @foxiflash⁣
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#atomyogato #trinitybellwoods #yogapractice #stillness #bettertogether

Stay safe, stay healthy❣️ . . . . #motivation

Stay safe, stay healthy❣️
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#motivation #selfcare #mindandbody #atomyogato #toronto #yogalife #trinitybellwoods #deepakchopra

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞

𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤: Navasana⁣⁣ ⁣⁣
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬: Abs, hip flexors 💪🏼⁣⁣
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❣️Sit on the floor with your legs straight in front of you. ⁣⁣
❣️Slowly lift your hands and feet off the floor, keeping your torso as upright as possible and your arms roughly parallel to the floor.⁣⁣
❣️Stay for at least 5 breaths and release your legs on an exhale.⁣⁣
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#boatpose #navasana #yoga #torontoyoga #trinitybellwoodsyoga #effortlesslyzen #trinitybellwoodspilates #atomyogato⁣

A FEMINIST is anyone who recognizes the equality a

A FEMINIST is anyone who recognizes the equality and full humanity of women and men. ✨ ⁣
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- Barbra Steinem
#iwd2020 #eachforequal #womenpower #empoweringwomen #internationawomensday2020 #yogalife #atomyogato

Holding on to anything is like holding on to your

Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go and it will be yours forever. -Deepak Chopra❣️
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#motivationalquotes #deepakchopra #yogalife #trinitybellwoodsyoga #atomyogato #inspire #loveyourself