Yoga For Everybody

SIGN UP TO A CLASS

OUR STARTER PACKAGE IS HERE!

MEMBERSHIP

1 Month Unlimited

$40

INTRO

3 Classes

$40

Whether you are elevating your headstands, restoring with Yin, or relaxing with meditation.

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Yoga brings that inner light that all children have to the surface❣️These classes are designed to let kids move in their body at their own pace to let the fun of being active grow with them as they grow older. Join in on the fun!⁣ Rate: $60 for 4 weeks
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Sign up using the link in our bio ⤴️ #yogafun #kidsyoga #trinitybellwoods #torontokids #comeplayyoga #atomyogato

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Keep on loving you. Happy Valentine’s Day! 🥰
#valentinesday #love #empower #community #bettertogether #grateful #trinitybellwoodsyoga #atomyogato

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⁣⁣𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤: Utthita Trikonasana⁣⁣⁣
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❣️Stand in mountain pose, engage your core and connect to your breath⁣⁣⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, and step your left foot back, turn your toes out to the left by 45 degrees⁣⁣⁣
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❣️Keep your legs strong and straight by engaging your quadriceps and pulling the kneecaps up⁣⁣⁣
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❣️𝘌𝘹𝘩𝘢𝘭𝘦, reach over to the right as far as you can with good posture and lower your right hand down to your foot⁣⁣⁣
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❣️Reach your left arm up to the sky and expand your chest upward⁣⁣
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❣️𝘐𝘯𝘩𝘢𝘭𝘦, lean back far enough so that your shoulders are stacked one on top of the other, grabbing onto your right big toe with your peace fingers and your thumb and hold⁣⁣⁣
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❣️𝘌𝘹𝘩𝘢𝘭𝘦 to release the pose, 𝘐𝘯𝘩𝘢𝘭𝘦 to press into both feet to come up⁣⁣⁣
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❣️𝘌𝘹𝘩𝘢𝘭𝘦, come back to mountain pose. Then head over to the next side. ⁣⁣⁣
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💕 𝐌𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫💕⁣⁣⁣
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Extend your arms parallel to the right and lengthen laterally on both sides ✨❤️🙏⁣
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#love #unlocking #unlockingoftheweek #asana #yoga #torontoyoga #trinitybellwoodsyoga #effortlesslyzen #trinitybellwoodspilates #atomyogato⁣

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Join us on February 19 for an exciting Yin Workshop❣️ Sign up in advance to reserve your spot on atomyoga.ca ✨
#trinitybellwoodsyoga #atomyoga #yogalife #yin #workshop #toronto

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Moms and dads, we got you❣️ Bring your babies to the studio today and tmrw. Zen time fun time for all ages🤸🧘🌈✨
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Pls send us a DM to let us know that your little yogies are accompanying you❣️🙏
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#torontokids #toronto #yoga #yogalove #bettertogether #atomyogato

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𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤: Parivritta Janu Shirshasana⁣
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💟 Sit on the ground comfortably, crossing your legs and keeping your seating bones on your mat. ⁣
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💟 Extend your right leg out and place your left foot on the inside of your right thigh.⁣
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💟 Walk your hands in front of your hips and keep your tailbone grounded on your mat. ⁣
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💟 𝘐𝘯𝘩𝘢𝘭𝘦 as you extend your heart forward, 𝘌𝘹𝘩𝘢𝘭𝘦 as you bend your elbows towards the ground.⁣
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💟 𝘐𝘯𝘩𝘢𝘭𝘦 to release, 𝘌𝘹𝘩𝘢𝘭𝘦 bring both legs in front of you. Repeat on the other side. ⁣
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💕𝐌𝐚𝐤𝐞 𝐢𝐭 𝐞𝐚𝐬𝐢𝐞𝐫💕⁣
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Place a block or bolster under your forehead for support.✨❤️🙏⁣
📸: @afarshadfar
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#unlocking #unlockingoftheweek #asana #yoga #toronto #trinitybellwoodsyoga #effortlesslyzen #trinitybellwoodspilates #bettertogether #love

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Monday Motivation: Let’s breathe effortlessly and unlock the creative power within❣️✨🧘🙏
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#mondaymotivation #effortlesslyzen #grounded #creative #grateful

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Kids love yoga too❣️ It's never too early to learn the foundations of being active. That is why this class is designed to let kids move in their body at their own pace to let the fun of being active grow with them as they grow older.🤩⁣
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Recommended Age Group: 5 - 10⁣ Years Old
Rate: $10⁣
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Sign up for class using the link in our bio ⤴️ #yogafun #kidsyoga #trinitybellwoods #torontokids #comeplayyoga #atomyogato

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Make February 𝐌𝐨𝐧𝐭𝐡 𝐎𝐟 𝐌𝐞. Connect deeper with your inner energy field❣️⁣
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If you want to push beyond your comfort zone or simply try something new, opt-in for one of our intro packages and come play with us.🧘🧘‍♀️🤸🤸‍♀️⁣
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We look forward to practicing with you❣️🙏⁣
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#yoga #bettertogether #mindfulness #meditation #trinitybellwoods #toronto #torontoyoga #atomyogato

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Flex + Play = 🔥❤️🙏
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#grateful #community #bettertogether #empowerment #trinitybellwoodsyoga #trinitybellwoodspilates #atomyoga #toronto

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We hope that you are powering through the first week of the new year as well as we are❣️✨🥰⚡️🙏🏻
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#community #bettertogether #grateful #trinitybellwoodsyoga #atomyogato #toronto

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Happy holidays! May this season be one full of peace, light and love for you and your loved ones❤️
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#empower #community #bettertogether #grateful #trinitybellwoodsyoga #atomyogato #toronto

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A friendly reminder that this time of year we reduce our studio hours during the Holidays.
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Please make a note of our holiday hours and book yourself some ‘me-time’. After all it’s the best time to slow down, breathe, and reflect.
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Thank you, and Happy Holidays❣️🎄✨🙏
#holidayhours #atomto #trinitybellwoods #trinitybellwoodsyoga #trinitybellwoodspilates

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“When you keep thinking about sense objects, attachment comes. Attachment breeds the lust of possession that burns to anger. Anger clouds the judgment; you can no longer learn from past mistakes.
But when you move amidst the world of sense, free from attachment and aversion alike, there comes the peace in which all sorrows end, and you live in the wisdom of the Self.” - The Bhagavad Gita
#yogalife #detachment #freedom #love #peace #movewithease #atomto 🌱✨❤️🙏

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That’s right❣️We invite you to come practice with us for as low as $10 per class.
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Let’s slow down, reflect, brighten up the day, and practice mindfulness together. ✨🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️❤️ #atomto #yogalife #pilateslovers #wellness #health

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We are happy to bring back your favourite workshops this month.⁣
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𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚: Wednesday, Nov 20th, 7:30 - 9:30 pm✨🧘‍♀️🧘‍♂️⁣
𝐇𝐞𝐚𝐝𝐬𝐭𝐚𝐧𝐝 𝗪𝐢𝐭𝐡 𝐋𝐨𝐯𝐞: Sunday, Nov 24th, 2:30 - 4:30 pm 🤸‍♂️🤸‍♀️♥️🧘‍♂️🧘‍♀️⁣
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Workshops are open to all levels. Unroll your mat with an open heart and an open mind to practice with us❣️🙏🏻⁣
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#yogalife #health #atomto⁣

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Word❣️🙏 #empower #community #bettertogether #grateful #trinitybellwoodsyoga #atomyogato

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Friends who yoga together stay together❣️ Inspire your friends to join you on the mat. Not only it’s double the fun, you and your friends save on your next yoga passes too🧘‍♀️✨💫🤸‍♂️🤸‍♀️💫✨🧘‍♂️ Ask us about the details next time you are at the studio. Looking forward to practicing with you and your crew❣️🙏

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Early mornings are auspicious time for practice and meditation. It’s a time of the day with special equanimity, transitioning from rest to wakefulness.✨ Cultivate and circulate that energy in your body and mind on your mat to empower your day. Gain more time to be with yourself and reflect to form your morning rituals.♥️🧘‍♀️🧘‍♂️ For the month of November, come practice with me during one of the early morning classes and enter your chance to win one month unlimited membership. The lucky winner will be announced on December 13th.
Link to our schedule is up in the bio. 🔝
Looking forward to practicing yoga dance with you all❣️ Have a blissful day.✨❤️🙏🏻 📸: @sethisaac
#health #earlymorning #yogalife #meditation #mindfulness #atomto

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“There is only one sunrise a day.
In your sleep you see many shapes and people.
When you wake, you see nothing.
Close those eyes and open these - inner - eyes.” -𝘙𝘶𝘮𝘪
Let’s start the day with a few moments in stillness before start taking actions and making decisions during the day.
Sit quietly and comfortably either on a chair, couch, or a cushion on the floor.
Find your body in alignment, with your head, neck and spine elongated. Expand your heart center.
Take a few deep breaths to calm the body, mind, and emotions. Arrive at the present moment with freshness.
Choose an intention that touches your heart deeply today. How you would like to appear, for yourself and others around you. Choose a word that captures the essence. It could be patience, creativity, compassion, gentleness. See if you can highlight that aspect of you and bring it forward as you interact with people and make your decisions today. If a word doesn’t come to you right away, simply sit with the question: How would I like to appear today? Is there a characteristic that I would like to bring forward today? And let the answer unveil organically.
Embody your word in your breath. Imagine that your word is filling you up with the quality you wished for for your day.
Stay here for as long as you like.
Gently open your eyes when you are ready. ✨💗 You can come to this practice anytime during the day when you discover you are missing that feeling of inspiration.
We meditate to become aware of the effects of our decisions, words, and actions on the world around us. For me it is about being caring for my community, genuine, creative and blissful.
Happy Friday❣️ Have a beautiful day. ✨🧘‍♀️🧘‍♂️💫❤️🙏🏻 📸: @sethisaac
#yogalife #meditate #health #atomto